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Kick start week
Hi all, I started today with the kick start week so I got up at 6 am to do my morning workout before the kids get up, I will do the pm workout tonight after the baby goes down for the night. I have a couple of questions. I know you shouldn't work out on an empty stomach but if ate before working out at 6am it would make me…
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Hi all looking for friends
Hey all, I'm an Irish girl currently living in north west London but moving to Cornwall in October. I'm looking for some uk friends so I can peek at your food diaries when I'm stuck for ideas of what to eat. I don't really understand what a lot of the American foods might be similar too. Hope to hear from you soon
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30 day shred question
Hi all, just completed day one level one, just wondering how you all record it in your exercise diary. Cheers Cristin
