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Heart Rate when Running
Hey folks, I spoke to a Personal Trainer yesterday (it was free, at a company function). I told him about my progress I have been making with working out and jogging. He said that it sounds like I’m about to hit a plateau and that I should up my heart rate, which makes sense. It was at approx. 140 - 155 during my jogs on…
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Looking for a network of friends
Hey everyone, I’m looking for a network of friends who are in the same boat I am in. I have been using MFP since the end of 2010. 13 lbs down so far with about 50 lbs to go. I don’t necessarily eat great, but I try, and I go to the gym at least 3 times a week, preferably 5 times a week. Friend me if you need support, it…
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Thinking about getting a Spin Bike. Recommendations?
Once upon a time, in my thinner days, you could easily find me racing mountain bikes on the weekend. Since I got out of college and started working I slowly started gaining weight to where I am today. Now that I am back on the wagon I would like to start it up again. I pretty much live out of a hotel room 80-90% of the…
