Hi all, I'm 47, male, 175cm (5'7). I have never lifted weights before. And I'm super weak. I started lifting 2 months ago. But I'm also on a caloric deficit because I need to loose weight (BF>29%, BMI>31). I asked about this here on the forums (Strength Training on a calorie deficit?) and everybody basically confirmed that…
I'm male, 175cm (5'7) and have a BMI of 31,2. Started with mfp again 4 weeks ago and lost 8kg (17lbs). Very happy with the results! So far I only do cardio: 1h cycling per day at very light to light effort (according to heart rate). Just to get back into things. Now I wanted to start with weight training: Squats, Bench…
Hi, this is not my first time with MFP :) nor trying to lose weight. I have lost weight several times in my life. At least 4 times I have lost over 20kg. But each time I gained it back and more. Last year I was at my highest point with a BMI of 34.6 :( And my Dr. warned me that my blood pressure and my blood sugar were…
When does loose skin become an issues? Obviously not when you lose 5kg. Where does it start? 15kg, 20kg, 30kg, ... ? or if you drop 5 points on the BMI? Is there a "rule of thumb"? Not looking for an exact number/science? Just to get an idea. Can u prevent loose skin by losing 5kg, maintaining, losing 5kg, maintaining,…
