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70 pounds lost
I have had a number of successes since I have started this journey. In the beginning I lost 8 to 10 pounds per month but since January I have been averaging about 2 pounds per month. While the weight loss slowed down my health continued to improve. I have met my first and second weight goal and am very comfortable where I…
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What a difference a year makes (long and with pics)
I came to realize that one of the most important things in my journey to health was to examine why I was holding me back. Over time I had developed so many barriers/excuses in my mind and they had become my biggest obstacle. I had gone up and down in weight most of my life, most of the time the up periods were tied to…
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Broken plateau
After a period of regular losses I found myself spending almost 2 full months at a plateau. No matter what I changed things just would not move. Finally there has been movement. This period of no changes has been the hardest part of my journey so far and seeing the scale change this morning felt like one of my biggest…
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Are you sick?
Since May I have lost 56 pounds. This week I went on a business trip and spent some time with coworkers that I only see every few months. There are two groups that travel to this location and we usually meet partway to carpool the rest of the trip. When the people I ride with arrived the first thing I heard was - "are you…
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50 pounds down 23 to go
I never imagined I would post any pictures here but when I reached the 50 pound loss milestone recently I realized that looking at the progress pictures from others has helped me on my journey and decided I would give it a shot. Sorry this is a long post, but there are a few important things about the changes I have made…
