Sonyavdg

Discussions

Oatmeal and Protein Powder
I feel like this is probably a stupid question but when you eat protein powder with oatmeal do you mix it in before cooking or just sprinkle it on top. - I am going to experiment to see what effect more protein at breakfast has on satiety
It really is (mostly) about the math
I've only been at this six weeks (this time around) but my stats this morning show it really is all about the maths Deficit over the past 30 days based on Fitbit estimate for calories burned and MFP logging for calories eaten - 651 per day Deficit calculated by Trendweight from actual weight lost - 681 per day At this…