Oatmeal and Protein Powder

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Sonyavdg
Sonyavdg Posts: 17 Member
in Food and Nutrition
I feel like this is probably a stupid question but when you eat protein powder with oatmeal do you mix it in before cooking or just sprinkle it on top. - I am going to experiment to see what effect more protein at breakfast has on satiety

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  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
    edited February 2016
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    Some sites say you shouldn't heat protein powder, others state is perfectly ok.
    I would sprinkle it after.
  • jcow84
    jcow84 Posts: 75 Member
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    I mix it in after or else the whole pot gets gluey and gross.
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    edited February 2016
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    I put my protein powder and berries in a bowl and then add the cooked oats on top and mix. No clumps with the whey powders I've tried (the vegan ones I've checked out seem not to mix as easily). The one time I tried cooking it with the powder (I do steel cut oats in a rice cooker), it didn't work out well.

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