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Tennis elbow
All, I think I’m suffering from tennis elbow. The excercuses I’m doing in the gym if controlled are fine but outside of the gym I’m in a bit of discomfort. Lift a cup up or grip something and I’m cringing. I know you just have to rest and ice it now and then but how do I rest it?. Do I need to put my arm in a sling or…
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Been here too long. Time to make a difference
Hi Everyone, I'm guessing I may not be alone. I have one of those body types that likes to settle at a weight much higher than it should be and I'm constantly struggling to get my weight down, then I have a break and put it all back on. I think I'm doing it all wrong. I should be changing my lifestyle rather than my diet.…
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I'll always be a fat bloke inside
Hi all, Just a quick introduction. Since an early age I've never been one to say no to chocolate or cakes, let alone Pizza and take aways. However I managed to keep myself very active through my younger days with Martial arts and sports. Up until the point of my motor bike accident in '97 I was hovering around the 13st…
