-
Pace - Advice needed
Hi Just wonder if anyone has any advice. Tonight I completed w5d1 of the c25k. I found w4d3 really tough but decided to plough ahead. I was surprised when I got to the 5 mins on each run tonight and didnt need to stop. The difference tonight was that my hubby and kids were with me so I was running ahead and back to them…
-
Lunchbox recipes
Hi All I bring my lunch to work every day and would like to vary this a bit so if anyone has any nice lunchbox recipes please share with me. I'm looking for inspiration:smile: Nijo
-
Instep/Shin pain when walking
Hi Can anyone give any advice as to why i'm suffering from really painful insteps and lower shins when walking. I have good trainers, nike running with impact groove but each time I go walking briskly I get pain in my instep and shin. Are there any stretches that I can do to alleviate this? Thanks for any help.
-
Back Again!
Hi All This is my second time back on MFP. The last time I didn't introduce myself and lost motivation. This time I would be glad of all the motivation and help I can get. Also, due to hypertension I need to track my sodium intake and have included that on my diary but, can anyone tell me how to adjust the amount allowed…
