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Breaking News....
Jaguar, Land Rover, Range Rover, Mercedes Benz, BMW and Lexus have all announced that for the 2013 model year cars, indicators (turn signals/blinkers) will be fitted as standard, and no longer be an option across their ranges. So - there will be no excuses for not using them!!! :-)
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Workout programme
Hello to all you MFPing lifters out there. I have spent a few weeks getting my flab down to a more acceptable level, and now I need to get back to working out. I want to build some decent lean muscle, but don't want to have to eat tonnes to put on really big muscles. I'm not a small guy to start with, my measurements now…
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BMI - muscle mass???
So, I'm losing fat, toning up and getting in shape, My BMI peaked a few years ago at 36, I was overweight, flabby, depressed and mostly immobile. Since then, I've got past the depression and stress, changed jobs, sorted out my work/life balance and just got on top of most things that were dragging me down. I checked my…
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38, tall, dark and well....not too bad
Hi - I'm Andrew, 38 and in need of losing some weight. I'm one of the people who at 6' 2" and 240lbs is always told they are obese! I don't feel obese and when I stand up straight, I don't look it either - but I've got tired of counting the chins in the mirror, and having to breathe in to get the belt done up, and run out…
