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Calories vs Exercise Question
I was hoping someone would know... if MFP allows me 1410 calories as my goal and I've been shooting for min of 1200, without exercise cause I don't want to stay "starvation mode". I would think less is better, as I may drop weight a bit faster? Would it help if I ate less of my goal on carbs, protein, and fat? ( mostly…
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Help...Over 40...running out time to look hot....
I was hoping someone would know... if MFP allows me 1410 calories as my goal and I've been shooting for min of 1200, without exercise cause I don't want to stay "starvation mode". I would think less is better, as I may drop weight a bit faster? Would it help if I ate less of my goal on carbs, protein, and fat? ( mostly…
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Measurements
Can anyone help with where exactly should we measure for waist, hips, and neck? ....I think mine all roll into one...lol :smile:
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Starvation Mode ???
Hoping for some advise... I'm well over-weight need to lose like 50 pounds.. Been a bit lazy and snacking alot over 2 years...yikes... Anyway, I started myfitness pal to thin-down for all the basic reasons - health, clothes, look good for my man..started exercising more and tracking my food/exercise...and its says i'm way…
