Hi, I'm Roy and I had CABG 2.5 years ago when I was 48. Didn't realise I had any problems but started getting angina symptoms and bypass was the answer. Five grafts... Felt great since then and have followed the exercise recommendations from cardiac rehab classes. As I don't like the gym I was doing walking and stepping,…
Just wondering what we all eat - trying to lose weight and look after our hearts etc. I try and keep cholesterol down. I always have pretty much the same breakfast, oat bran, prunes, flax seeds and oat milk plus any cheap berries like raspberries or blueberries. With a juice as well, that's 3 of 5-a-day right there plus…