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need to lose 10 kg in 3 months
I really would like to lose 10kg before I go off on my holiday (in feb), do you think this is manageable? Im on an intake of 1200 calories a day and currently weight 63kg. Anyone got any advise? i m indian so cant avoid rice and chappati's... pls can anyone provide me any diet chat
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exercise routine
Can someone provide me exercise routine Currently i m doing 30mins walk on treadmill and 20-25 mins cross trainer
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How to stop sugar carving
How do I get rid of my sweet tooth and eat better?
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Help
I am not losiing anymore ... seems like i am stuck neither i am gaining nor i am losing pls help where i am going wrong . starting weight 67 Current weight 63
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Belly Fat
Is it Possible to lose the pouch after C-Section?
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Belly Fat
Is it Possible to lose the pouch after C-Section?
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Multi-vitamins
I was just wondering if any of you all think it's important to take a multi-vitamin when dieting, I do take one daily. But was wondering if it's necessary to take one in order to diet in a healthier way. What do you all think?
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Cooking Oil
how much oil do you consume a day.. and which oil?
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Boobs
How do i lose weight from my upper body aka my breasts they are enormous making me look unproportionate ... Any exercise ...ladies pls
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new from india
Hi all...m new here and looking for some local friends to share diary and views. Would be very helpful to see what other people are doing to get in shape
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yogurt
what is difference between Greek yogurt n normal homemade yogurt.... i live in India so don't find Greek one
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Need Help
OK so my problem is that .. i m only losing inches but not weight .. i m eating around 1500 cal (sometime only 1200) and doing 50 mins aerobics but still i m not losing any weight... i m 148lbs n 5.2 plsss help i really want to lose weight in 3 month before my daughter 's 2 nd birthday
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Need Help
OK so my problem is that .. i m only losing inches but not weight .. i m eating around 1500 cal (sometime only 1200) and doing 50 mins aerobics but still i m not losing any weight... i m 148lbs n 5.2 plsss help i really want to lose weight in 3 month before my daughter 's 2 nd birthday
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diet plan
hi. can anyone suggest me vegetarian diet plan... CW-148lbs TW-115lbs Currently i am having 1200 calories a day.
