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Anyone from New Brunswick or the Maritimes?
Hi everyone, I'm just curious to know how many Maritimers are members of MFP. I'm from Fredericton, NB and I'd like to meet some MF Pals from Atlantic Canada.
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Lump in my throat after I eat.
Since I've been eating healthier over the last month, I've started to develop a lump in my throat after I eat a bit too much. At first it started when I'd really overeat. Then I'd only have to slightly overeat for it to develop. But now it's happening even after I have a little snack. I thought originally my stomach might…
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Which packs the most punch?
I will be going to Florida on March 16th and I plan on losing some weight and I want to get toned before then. I have a few different Beachbody programs and I'm wondering which would be best to get me there by then? Slim in 6? Turbo Fire? P90? Any suggestions? I know I'm not going to be in fantastic shape by then, but I…
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Breakfast ideas
Hi all, I'm pretty new here! I was wondering if some of you could help me with some ideas for breakfast. I'm having a hard time finding things to eat for this meal, and my morning snack at work, that don't eat up a lot of my daily calories. Often, I find that I've used up about 2/3 - 3/4 of my daily calories by the time…
