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Jillian Michaels Extreme Shed & Shred
I just did this DVD for the first time today and really enjoyed it. It's high intensity with 2 different levels and lots of variety. It certainly pushed me, though it's probably not really any harder than her "30 Day Shred" DVD, which I love. I'm going to add it to MFP as 30 mins circuit training. (People commonly entered…
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Can cold air burn more calories?
Does spending time in colder temperatures lead to increased calorie burn? Interesting article: http://www.washingtonpost.com/national/health-science/cold-air-may-help-you-lose-weight-by-making-your-body-burn-calories-to-keep-warm/2014/01/27/c1e75170-8462-11e3-9dd4-e7278db80d86_story.html I live in the North of England…
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Exercise 7 Days Per Week?
I'm intending on doing Jillian Micheals "30 Day Shred" or "Extreme Shed & Shred" 7 days per week. (For those who don't know, it's similar to doing 20-60 minutes of circuit training). When I went to the gym years ago doing a mixture of cardio and heavy weights, the instructors said to always have 1 day of rest between…
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Looking Good in Latex
I'm going to a fetish club in May. I want to look good for it. I'll probably wear latex, which shows *everything*. Today I weighed the heaviest I've ever weighed (87.2kg, male, 5ft 11in, BMI 26.8), so I decided it's time for some drastic action. I hate having man boobs and a belly. I've started re-using MyFitnessPal today…
