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Calling muscle building people!!
Hi people, quick question to you all of you, I am currently on a diet to lose body fat, so far I have lost 20 pounds and I was wondering what body fat percentage should I aim to get too so I can start building muscle? Cheers!
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Need advice on losing fat and gaining muscle!!!
Hey people I'm just looking for advice, tips, excercises and foods to help me lose body fat and gain some muscle, any help is good help!! I'm currently 176lbs from 196lbs and 5'10. Cheers!
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Calling all body building/fitness fanatics!!!!!
Looking for new friends who have alot of knowledge on muscle gain/ fat loss supplements and general bro-science, add me so I can annoy you with many many questions, I'm currently 5'10, 178lbs was 196lbs and looking for some advice about gaining some lean mucsle. Cheers...
