What is everyones thoughts about coffee & dieting? You hear so many "Oh, it's bad for you, so much caffine" then, "Oh, it's not that bad, it helps your metabolism". DUde- I get up at 5:15 bevery morning- coffee keeps me alive through the day Lol So how do you drink YOUR coffee and diet at the same time?
My sister and I were considering whey protein, but I feel I need to do a little more 'homework' on it. My biggest fear is: what happens when you stop using it? Is it like the same concept of diet pills- once you stop taking it, you gain the weight back? Does it really help in aiding to lose weight or is it more for muscle…
Hi everyone! Just wanted to say hello :smile: