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Quick Question about Goal Setting
Hi Folks, I've been reading a bunch of the newbie posts and debates about exercise calories, and I understand it is important to eat back some of your exercise calories. However, it also seems that if--when setting goals in MFP--you state you're going to exercise X times per week for Y minutes, it calculates those workouts…
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Need Some Equipment Recommendations
Hi MFP, I'm thinking about making two equipment purchases, and I wanted to see if there were any consensus favorites. First thing, I'd like to get a bathroom scale that also measures body fat %. I go to the gym at different times day-to-day, which means I'm not weighing myself at a consistent time every day. I'm thinking…
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Late Night Snack Damage Control
Hello! I have a question. If you're going to eat something late at night, what kind of food does the least damage to your goal of losing weight? I know generally it's bad to eat late at night because you're not going to be awake long enough to efficiently burn off the calories (or something like that . . . I'm not going to…
