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Please remind me fruit is not the enemy
Before I started watching my macros on MFP, I was only paying attention to calories and maybe protein. I was eating tons of fruit, almost with all my meals & snacks. However, now that I'm seeing my carb intake everyday, the carbs in fruit really turn me off of them :cry: I know fruit is really good for me, but I can't help…
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Cottage Cheese Pancake Batter
I really want to make this recipe for cottage cheese pancakes tomorrow morning: 1/2 cup oatmeal 1/2 cup cottage cheese 4 egg whites 1 tsp vanilla However, the recipe says to blend all the ingredients into a batter, but I don't want to wake everyone up in the morning with the blending blaring. Could I make the batter…
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Celsius Drink
I tried these twice now before my workouts and I definitely noticed a big difference in my energy levels. No jittery feeling, but more stamina to get through my workouts and feel like I did something. So good stuff so far... However, I'm no expert on knowing the effects of certain ingredients and I was wondering if…
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Scooby macros !?
I just heard about the scooby TDEE calculator and people have said good things about it. However, I just typed in all my info and set it at 'lose fat, gain muscle' with the macro % on auto-set. It gave me 20% protein & 60% carbs & 20% fat!? Is this right?? Age: 26 Ht: 5'5" CW: 120lbs Workouts/week: 2-3 days strength…
