-
This is not good.....
I am really feeling like a failure. I know it is my fault, I have no one else to blame. I am super frustrated and dont know how to get out of this rut. Before Christmas, I was doing really good. I was working out, logging everything and i lost 4 pounds. But after Christmas, it all went down hill. I was busy with family…
-
Question!
I have a question and hopefully someone can give me an answer. Is it better to do a whole workout in the morning or in the evening, or should you break up a workout and do some in the morning and some in the evening?
-
Emotional Eater Here!!!
Hi, my name is Niki and I am an emotional eater. Im not hungry, I dont need food. But Im depressed so i want to eat. I feel bad about myself and the way I look so i wanna eat. Im bored, so Im gonna go eat. Its no wonder I have packed on the pounds!! Well that felt good to admit but now i have to figure out what to do when…
-
Im gonna do it this time!
Hi Im Niki, I just signed up today and i am really excited! I have been trying to lose weight for two years now and had lost 40 pound but i have gained 15 pounds back :( But I am committed again, and i am gonna get down to my original goal weight of 130 pounds. Im really hoping i can stay committed to losing the 25 pounds.…
