I am trying to maintain my weight not about losing or gaining. It is about living and being able to move and be as healthy as possible. I have a home care person 3 hours a day 7 days a week. My care person is wonderful help but we have converted some chair exercises and my OT got me out of bed to do a bicycle pedal for 5…
Three days ago I came home from 13 days in the hospital, 9th time sense 2004. I have to gain now using 1500 calories and 60 gms protein. I am also 78 years old, heart problems, 1 mini stroke and COPD. At this point I cannot have any more surgeries so I have to eat to live. I choose this forum because not only does it check…