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YAY! first week results!
I'm down 6.5 in 8 days!!!! pretty pumped! but is anyone else having/have this issue: now that i am eating so much better, suddenly i have zero cravings/appetite sometimes. I am eating low carbs (barely any) and low sugar (only from natural fruits). sometimes when i go to eat a meal, i have zero appetite and have to force…
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TODAY is the day i change my life
I had a come to Jesus moment with my personal trainer last night. After working out for a year 2-3x a week BUT NOT changing my eating habits, my weight has not changed but stayed the same for 1 whole year. I convinced myself that i was eating good, despite my multiple cheats. Last night, my trainer had an honest and frank…
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just cant seem to get started- need some motivation!
so i have been playing the "ill start tomorrow" game for as long as i can remember. i will start then lose a little, then lose motivation. I am now a unhappy 221 lb, almost 30 female who NEEDS to get her act together and do this! any tips for me? i work out with a trainer 30 min 3x a week and really need to revamp my…
