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MFP adjustment
I am nearing losing 20 p. just one pound away after I put in my latest weight I was asked if I would like to change my goal based on my new weight. I did but now the calories it say I can eat makes be wonder if I can still lose weight eating so much? How many of you said okay to changing your calories and still was able to…
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can I get away with this?
okay this might just be my lazy butt talking but if I stay under my calories and don't exercise one day then exercise the rest of the week and stay under my calori can I still lose wait and not look like I have lose skin?
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add me please!
Hey guys I've been on here for about two months or so I would love to make some more friends that give support and I would love to support others and talk to fellow people that are losing weight. I'll tell you a little about my self I am a first time mom, I am in to punk, rock, alliterative, rockabilly, and blue grass…
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grip fest about people who give advice that shouldn't
Okay to be clear if your chubby and you are working out and you lost weight I don't mined hearing your input I might like it a lot actually. How ever that is not the point of this rant. At my work I have One co-worker who is a body builder that dose compaction, a co worker who is working out, trimming down, and looking…
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looking for friends and support
I would love to have some more mfp friends so if your interested in getting support and will to give support please friend me. I work out every day so I could use the motivation and it would be great to get advice to.
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work out video cardio
how do you record these they all call them self's cardio work outs but when you type in cardio or high intensity nothing shows up? So far I have been rating the videos as is this as hard as my kick boxing video if it is I call it kick boxing. But that doesn't seem right. Here is an example cafe moms workout video cardio…
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The rule of 6
not sure how it works so could some one help me? I know if you do the same work out 6 days in a row your body gets use to it so you need to change it up. I do kickboxing three days a week, then for the rest of the 4 days I alternate different cardio work outs I fined, then at night I do ether elliptical or stationary bike…
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should I or shouldn't I?
Okay have a question when I was filling out information I clicked on moderate active because I'm a mom and a part time cosmetologist. So that being said I now have a step counter if I wear it to work should I record it in my workout diary? I have been parking farther away form work and taking the long way to the food…
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how do I record strength training
I was doing the cafemom workout strengthen, tone, and condition video and I don't know how to record that in my log. It was a half hour work out.
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Still going
:blushing: Just thought I would share I lost 8lbs while using this program and here is a before and during picture of my face.
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having trouble with adding all my exercises.
So I'm still trying to figure all this out, I'll do an exercise like horizontal leg lifts both legs straight, crunches, french press, elliptical , ect.. and there won't be one to select? I'm fine with making my own but what about the ones that you burn calories on and you know how much you burned but it won't let you count…
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hello every one
Hi I'm new to this site and app, but not new to losing weight. I use to be very athletic in high school I weighted 130pounds but after high school I was less active and when't form 130p=185p. I lost ten pounds then had a miscarriage and gained it back again in a very short time, so I weighed about 187 before I got pregnant…
