-
running shoes
How often should a person that runs three times a week get new running shoes? If they only have one pair? Is it once a year or more like every six months because it takes a while to break in new running shoes. your input would be appreciated thanks
-
mini trampoline workouts
So I was reading a very small article in redbook about using a trampoline to get fit and into shape, to me this sounds more like fun than anything. So I tried a small workout video on youtub it wasn't a good workout but it was fun and it did keep my heart rate at about 150. So I was wondering does anyone know of any…
-
I hit my one year mark with myfitnesspal
I had been healthy and athletic my whole school days but after school I wasn't in dance or swimming or weight training any more and I wasn't sure what to do with my self so I gained weight and stayed at a steady weight of 170 lbs and I had even started to lose weight. Then I got pregnant and lost the pregnancy I was…
-
what do you hate to hear.
So I'm just an average person that lost a lot of weight, but time to time I hear back handed compliments about my weight and I also hear a lot of misconceptions of weight loss. So I was wonder what was the worst thing you have heard or been told, either in the form of a backhanded compliment, misguided advice. or…
-
Any one doing the Supreme 90 day?
I am currently on day four, I was wondering if any one else was doing the program.
-
Are you sure your not getting to skinny?
I am 27 yr old and 5.7" current weight 157.2 lbs. My mother has been saying weird things to me over a period of time like did you ever think when you started this you would be where you are today?, are you losing the weight in a healthy way?, I don't think you could possibly lose any more weight, are you sure you don't…
-
Utah's peeps help
I really want to do some sort of thing like the diva dash or the worrier dash but there to far away, so does any one in UT know of some thing similar to these in our own back yard? I know about the Halloween run and I was thinking of doing that, but I really want to do more of a dash.
-
Read the Labels
Today I felt like getting my self an ice treat so I was looking at these new frozen Greek yogurts, I always read the labels and compare them to others. But today there was only yoplait yogurt at the store I was at so I compared the strawberry original frozen greeek yogurt to the low fat one. The low fat yolplait frozen…
-
Any post baby victories photo's you can share?
Hey I had my baby 2 yrs ago and I have lost a lot of weight and I was wondering how many mommy's on this site have lost the weight and got there bodies back. Here are some of my pics, I when't obese during the pregnancy (she had her feet firmly jammed in my lungs, plus craved chocolate milk 24/7), and stayed obese for a…
-
14 Day Squat Challenge Before and After.
Here is the side view of my before and afters If any one is interested in doing this challenge here is the link to the first video showing you how to do them http://youtu.be/Sb415BiyqdI
-
Rest day
Who takes a rest day and what do you do on a rest day? In the beginning of my weight loss I did not take a rest day at all, but then I did the live fit program and I kinda started to take a rest day, but when I quite that I started working out every day. Now I'm doing another workout program and it recommends rest days,…
-
What do you say when this happens to you?
So at work yesterday I was cleaning the shelves when my co-worker's husband comes in to change his wife's vacation days in the work calender. He stops what he's doing and I can feel him looking at me so I turn around to see what he wants. As soon as I turned around he asked how do you do that? I said, do what? he said,…
-
Say No To The Size Zero Campaign
Have you seen this, do you care, What are your thoughts? Personally I like the shirts and the Strong is the new Skinny shirts, I think its empowering, being proud of your body type. I was reading this blog http://hellogiggles.com/saying-no-to-the-say-no-to-size-zero-campaign she did make some good points, but I think she…
-
A normal BMI is 15% likely to die at a young age
I was reading this months SHAPE magazine, in there was an articular talking about a studies that was recently done. I don't remember the pacifistic, but I do remember it said people with a normal BMI where 15% more likely to die suddenly at a younger age then people with a over weight BMI, but people with a BMI of 30%and…
-
30 day squat challenge
Any one doing this? I am on week one day 5 I am doing the 100 squats a day for 30 days challenge each day is a different kind of squat. Here is a link to the first video http://youtu.be/Sb415BiyqdI This is my before picture I will post one after each week until the last day then I will post a side beside pic of last and…
-
some inspiration.
I did not make these pictures, but I got them form a facebook page that is meant to give you a daily dose of inspiration. So I thought I would pass it on.
-
Metabolism boosters
Do they work/help? Which ones do you use, and would recommend? What side effects do you think I should be aware of? There are so many choices out there, I just don't know which one works the best, plus I'm also worried about side effects, but if I could lose the weight a little faster that would be so great.
-
Biggest loser workout videos
Just wanted to know if any one has tried these and if they where any good, which one was your favorite. If no one post on this, that's fine I was only going to rent them on netflix so it really wouldn't kill me to try them all.
-
The biggest loser
Is any one doing the workout program that they are offering this season?
-
Half way mark
Super excited about hitting my half way mark and I thought I would share it with you guys. When I started this program I had already lost 10lbs after having my baby and I know that I would need help losing the weight so I joined this group when I was at 205lbs. I still have a ways to go and I'm very excited on how I am…
-
to quite current program or to keep it up till end?
Okay so when I first started this I was only counting my callories and doing two hours a day of cardio one hour in the morning and one in the the afternoon or night. I would lose about 1-4 pounds a week mostly 2 pounds. Then about 9 weeks ago I starting a program on bodybuilding.com the live fit program I didn't loose any…
-
Fat shaming
I was wanting to know what you guys think about this. Growing up my mother was always obese so growing up I felt like being fat didn't make you pretty or ugly your face did. I didn't really know the health problems that came with being over weight because my mom never talked about it. But after I had a baby I put on lots…
-
solstice stockings
I'm wanting to make some for me and my husband and child, any one have good idea's of symbols I can use on them?
-
Pumpkin protein bars
I just made some today and they are great here is the link. http://www.bodybuilding.com/fun/jamie-easons-livefit-recipes-pumpkin-protein-bars.html They are so taste I really love them and they are only 47 calories a bar without nuts.
-
I just started Jamie Eason's workout program
On bodybuilding.com they have tones of programs and I just started one, I have to say so far I'm loving it. Has any one else tried this? How did you look after the 12 weeks?
-
just another rant
Okay so in my real life I don't have that mush support which is fine I am doing this for me and I enjoy it a lot. What is bugging me though is I know 4 people who rang from over weight to morbidly obese that say they want to lose weight. So I talk with them about things I've read things I'm trying and one of these people I…
-
after 30 day shred.
finished the 30 day shred, ARMS when't form 12.3inch to 11.4 inches, on the arms I lost a lot of the flabby stuff and got a bigger muscle. WAIST started at 34.6 inches to 33 inches LOWER STOMACH 41 inches to 37 inches HIPs 42.6 inches to 42 inches I messed up on the thigh measurements so I won't share that But during the…
-
changing my goal
I was thinking of being Mystic for Halloween next year, but Mystic is skinnier and more buff then my original goal weight. So would it be better to just hit my goal first, then after I hit it start up again with a new goal in mined of buffing up and shedding some more pounds. Right now I do not want to be buff like that…
-
what do you do with the 30 day shred?
After doing a 30 day shred workout do you do more cardio or more strength training? Or both? For the first week of starting the 30 day shred I was very sick so I only did the shred pretty much, but now I'm feeling better and I want to know what would best complement this workout. To tell you the truth I'm not feeling hurt…
-
30 day shred
I've read a lot on her of people starting it and some of people who have done it in the past and loved it. So I decided to try it I toke before pics and measured every thing, now I'm on day three and I'm starting to see a little bit of tone coming on. I'm not hating life like I read I would be but maybe that comes later in…
