30 day squat challenge

knittingwitch

Any one doing this?
I am on week one day 5 I am doing the 100 squats a day for 30 days challenge each day is a different kind of squat.
Here is a link to the first video http://youtu.be/Sb415BiyqdI
This is my before picture I will post one after each week until the last day then I will post a side beside pic of last and first day.


In these pics I'm 5'7 and 167 lbs
WEEK ONE
Day 1: regular squats
Day 2: sumo squats
Day 3: sliding squats
Day 4: jump squats
Day 5: pulsing squats
Day 6: squat presses
Day 7: squat lifts

knittingwitch

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