14 Day Squat Challenge Before and After.

knittingwitch

Here is the side view of my before and afters



If any one is interested in doing this challenge here is the link to the first video showing you how to do them http://youtu.be/Sb415BiyqdI

knittingwitch

This was done in addition to my regular workout program not instead of.

jorgele

wow, that's an obvious difference....great job!

knittingwitch

thanks

saranl3293

Looks good, what is the squat challenge?

Mads1997

Are they the same pants?

knittingwitch

Are they the same pants?

no but they are the same color and a similar length, but the cut on the bottom of the pants is different.

knittingwitch

Looks good, what is the squat challenge?

The one I did is a 14 day challenge you do 100 squats a day, each day is a different squat.
the first one is a regular squat.

karimah_jamila

That's amazing results!

rangersbride

Is it a dvd? Or can you share a link? I really need to shrink my tushie for my honeymoon!

lphillp

I would be interested in this. How can I get involved?

xxnellie146xx

Is it a dvd? Or can you share a link? I really need to shrink my tushie for my honeymoon!

The link is in the first post. Squats are not used to shrink your butt. It helps build muscle in your butt, making it look perkier/fuller.

rangersbride

Is it a dvd? Or can you share a link? I really need to shrink my tushie for my honeymoon!

The link is in the first post. Squats are not used to shrink your butt. It helps build muscle in your butt, making it look perkier/fuller.

So it is - I'm blind today! I'm aware for what the exercise does, I have a lot of loose muscle around this area since I gave up running and squats have really helped me tighten up before :-) thanks for your help.

xxnellie146xx

Is it a dvd? Or can you share a link? I really need to shrink my tushie for my honeymoon!

The link is in the first post. Squats are not used to shrink your butt. It helps build muscle in your butt, making it look perkier/fuller.

So it is - I'm blind today! I'm aware for what the exercise does, I have a lot of loose muscle around this area since I gave up running and squats have really helped me tighten up before :-) thanks for your help.

I'm usually blind too. I guess my coffee has helped this morning! lol

There are a lot of different squat challenges going on if you want to join. Just search squat challenge in the forum

rangersbride

Is it a dvd? Or can you share a link? I really need to shrink my tushie for my honeymoon!

The link is in the first post. Squats are not used to shrink your butt. It helps build muscle in your butt, making it look perkier/fuller.

So it is - I'm blind today! I'm aware for what the exercise does, I have a lot of loose muscle around this area since I gave up running and squats have really helped me tighten up before :-) thanks for your help.

I'm usually blind too. I guess my coffee has helped this morning! lol

There are a lot of different squat challenges going on if you want to join. Just search squat challenge in the forum

I will thank you! It's a wee problem area of mine, that and my belly! I'm going to try this! Thanks

knittingwitch

Its easy there are tones of groups on this web site just search squats in the group section. Or just do the first video I shared then look up each day after that.

moniew24

Bump