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Opinions needed on Anytime Fitness
I have been given a one month pass to Anythime Fitness. I already have free access to a nice gym with treadmills, elliptical, machine weights and free weights. My husbands work provides this as a free option for the employees families. I have always liked using this place because I can go, be by myself and crank the heat…
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NSV
Today I feel like I can call myself a runner. I just went out on a Saturday morning, while all of my family is either sleeping in or eating donuts for breakfast, and jogged 2.89 miles in 35 minutes just because I wanted to!!! Two months ago I felt like I was dying if I jogged .25 of a mile and was sore for a day or two…
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NSV with picture
I received a shock today! I got my new year's school picture in today and compared it to last year's. For the first time I saw what a difference I had made in my looks. I have lost right at 40 pounds and am amazed at the change in my face.
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NSV
I am so excited! My husband and I went out to eat the other night and ran into one of my co-workers and her family. I have taught all three of her kids over the last 22 years. She told me today that her son thought it was my husband and daughter walking in. I have been told lately that people mistake me for my girl. I love…
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Pre workout snacks?
What are some good ideas for a Pre workout snack? I feel like I need something before I workout in the evening, I sometimes get light headed during my exercise. I want something with protein, but not too heavy because I don't want to feel sick to my stomach. Thanks for any ideas.
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seperated ribs
I have at least one separated rib at my sternum, I did this about 6 weeks ago. I have been doing zumba 2x a week, walking/jogging 2 or 3x a week, and weights 1 or 2x. I have been hurting and then feeling better off and on this whole time. I finally went to see a dr. (my husband made me). Dr. said to only walk for a week or…
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Net?
I understand the calories and exercise, but I don't know what net means. I am sure it is simple. Would someone please explain?
