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Is this true???? Abs is 80% what you eat :/
This girl in another forum that i'm in said this. abs are made in the kitchen! you gotta eat right. its like 80% of what you eat and only like 20% of how you exercise. I'm trying to understand how you can get abs by only exercising 20% of the time.. how is this possible?
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Ladies: 5'5 135 lbs ?????????? or just advice
Looking for ladies that have similar stats and are trying to lose weight. I have been stuck, well recently gained 3 lbs.. and can't get rid of it. I know it might be that I'm not doing enough.. but i want to see what you ladies are doing & if it's working for you. MFP pretty much tells me with what I'm eating and…
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Ladies : 5'4 Goal Weight?
What is your goal weight if you are 5'4 Mine would be 118-120
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elliptical NEW Vs. USED?
would you much rather just buy a new one or just search for a decent priced one used, say on CL. i just bought a new treadmill and now i need an elliptical but debating on new or used.
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STOP saying tomorrow!!!!!!!
this is something i do ALL the time :( i need to start and KEEP going.. grrr why is it so hard! I like this picture.. so true. No that's not me, that's what I wished I looked like lol
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A mom: 2 years after & almost there
i't's been 2 years since i had my daughter, and i'm still not at my goal weight :( but i'm close! Slowly but gradually, it's mostly been my fault (self-control and lazyness) but i think i found the motivation again.. whelp here's my progress thus far. I gained almost 60 lbs with my daughter. picture is of me at 40 weeks..…
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Elliptical Suggestions
I'm picking up my treadmill this week *yay* and now i want to hear some suggestions on ellipticals. Preferably something not over 400. TIA:)
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Women's Body Types
i was browsing and found this site... and i'm wondering for the men, what body type are you attracted to the most? and ladies, what body type would you like to have? IF ANY.. http://thechive.com/2010/11/09/so-somebody-made-a-guide-to-womens-body-types-6-hq-photos/ the hourglass seems edited though lol
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myfitnesspal droid?????
i know there's a myfitnesspal app.. but is there a way to go into the message boards? i couldn't find it
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7 Day DIET challenge
anyone tried this? i wanna give it a shot starting tomorrow :) DAY ONE All fruits except bananas. Your first day will consists of all fruits you want. It is suggested you consume lots of watermelon and cantaloupe. DAY TWO All vegetables. You are encouraged to eat until you are stuffed with all the new and cooked vegetables…
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Self Control! help!!
Does anyone else have a hard time eating healthy ESPECIALLY on the weekends. We always have friends and family come over and they always bring food... a lot..and not very healthy food. I've tried just cooking myself a healthy meal.. but meanwhile they are eating tacos..or bbq.. its so hard to say no. And they are not going…
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hi everyone :)
i signed for myfitnesspal in September, but to only get a ticker... didn't realize how helpful this site can be. i'm Lizzie btw. 23 years old and i have a 5 month old daughter :)
