Ladies : 5'4 Goal Weight?
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soon2b_1fitmama
Posts: 154
What is your goal weight if you are 5'4
Mine would be 118-120
Mine would be 118-120
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Replies
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Mine is 140lbs. Much below that & I look ill.0
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135. Will reassess once there but I definitely won't go below 125.0
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Mine is 120, but also toned so maybe 125 once I add on some muscle.0
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Mine is 135. It also depends on large or small your bones are at this height. I am very large boned so I don't think I will be going below 125.0
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I'm 5'4" and was 165 when I started, I'm currently at 138 and my goal is 125-ish. The 'healthy' range for our height is something like 107-147, I figure 125-ish is a good goal for me b/c it's right in the middle of that range and I don't think I'm a small or large frame, I think I'm somewhere in the middle. I was 115 when I met my husband and 130 the day we got married, I figure 125-ish should be a decent spot for me to shoot for. I'll re-evaluate as I go, though. Right now my weightloss has slowed a bit and I'm focusing on exercise/endurance/strength more than just pounds lost. (sorry if the 'ish'-es are annoying, just acknowledging that there are natural fluctuations. :-) )0
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I'm currently around 145-150lbs (been fluctuating a lot this week with water retention/PMS).
I've been maintaining this weight for over a year now and have recently decided to try and drop another 10lbs or so.
New goal weight is 135-140lbs. We'll see though. I have a medium frame and I don't want to look too thin - so we'll see how I look when I get there.
My profile pic is me at 145lbs.0 -
150 from then on I want to go into maintenance and continue lifting weights.... And I don't mean Barbie weights! See where that takes me. Won't rely on the scale but then on body fat %!!0
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I'm 5'4.5 and my weight goal is 145-150, I wanna keep some curves but be toned0
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My goal weight is 120 since I have a small frame, but I want to be toned so it might change from that.0
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I'm 5 ft. 4 1/2 in. and I have a small frame. My goal weight is 130 lbs. but I will have to see. Once I get close, my goal may have to be adjusted a few pounds either way.0
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My goal weight has been 127lb but as I get closer to it I think I'll try for 121lb. I'll see how I feel & look at 1270
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145 is my ultimate goal weight and was how much I was when I was playing rugby and in competitive dance all the time. I would be pretty happy with 150 until then though.0
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I was 142 before my daughter but with good muscle definition and I had trouble losing weight. Now I've seen 134some and decided I wanted to go 120-125. People say I look small but I feel huge lol so im shooting for 125the now.0
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I'm 5'3
Current weight is 116
Goal weight 1120 -
I kno im not exactly 5'4 but thought i'd be cheeky seen as its an inch shorter :-p im 5'3 and my goal is between 9stone and 9st 7lbs, think thats 126lbs. My lowest was 8.12 and my mum said i looked ill so like i say, no less than 9 i think.0
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I will be happy with any number in the 120s as long as I have some muscle and it's not just flab hanging off bones!0
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I'm about 5'6", but my first goal weight is 105 because I have a small frame (I'm at about 109 right now).0
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100-105 depending on how much muscle, I'm 110 right now but still flabby. I have a really small frame/history of issues with food. I look big at 125 because I can't really carry it well, if that makes sense.0
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My ultimate goal weight is between 108-110 lb.
I weighed that for years and felt great.0 -
I'm new to being 5'4" tall. Apparently I've shrunk 1 3/4" in the last 4 years. I weighed 115# all through high school when I was on a swim team. After I had my first baby I wasn't able to get above 105# unless I was pregnant. I had my 6th child when I was 30 and finally started putting on some weight. My thyroid shut down so that had something to do with it. Over the last 10 years since my world crumbled I put on 65#. I now weigh 192#.
My goal because I have very small bones is somewhere between 125# and 135#. When I get close to the 145-150# mark, I may reevaluate depending on how I feel and how I look in clothes.0
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