Hi guys, I recently tried out the above diet which I received from a colleague of mine. Its a bit scientific and was developed for general motors in conjunction with a grant from the U.S. department of agriculture and the food and drug administration. It aims for a target weight loss of 10 to 17 lbs per week. When I did…
Hi there, I joined MFP yesterday to interact with other individuals looking to lose weight, improve fitness and generally feel better about yourself. I'm pretty active and until recently was of the opinion that as long as i exercised i could eat what i wanted. That worked in my 20's, 30's however are a bit more…