We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

GM Weight Loss Diet

avonplato
avonplato Posts: 6
edited September 2024 in Health and Weight Loss
Hi guys, I recently tried out the above diet which I received from a colleague of mine. Its a bit scientific and was developed for general motors in conjunction with a grant from the U.S. department of agriculture and the food and drug administration.

It aims for a target weight loss of 10 to 17 lbs per week. When I did this, I lost 4 kg, felt a lot more alert, had an improved attitude and loads more energy.

The first day of only fruit and water was tough and I had a bit of a head ache, but the soup recipe and veggies I loved. I have uploaded it to my website and you can download it via this link:

http://www.bluntt.co.za/GM-WeightLoss-Diet-Program.pdf

If you try it, let me know how much you lost. I think ill repeat it again next month in preparation for the holiday season.

Adrian

Replies

  • red01angel
    red01angel Posts: 806 Member
    Interesting...seems more like a cleanse than an actual diet...could be great for the week prior to a big event, but definitely not for long term weight loss.
This discussion has been closed.

Categories