-
A strange realisation
I was on here not so long ago complaining that my weight loss and results seemed a little slow... Then I discovered running. I'm now 5lbs down, but the difference in my body looks like much more. Tonight, on the treadmill, I realised I'd put a gym top on that had a habit of riding up, exposing my tummy. I self consciously…
-
Hang on... This wasn't supposed to happen!
I'm just about to start wk 3 of MFP and did my Tuesday weigh-in. After losing 1.8lbs in 2 weeks I've.... Put a pound back on?!?! I am looking smaller from all the cardio (body pump, body conditioning, boxercise, running) and toning exercises (yoga, Pilates) I've been putting in and I'm not giving up but this is…
-
Personal trainer session booked.... Scared!
I love my gym. I do at least 3 cardio classes a week. I've just realised I'm able to run a mile on the treadmill at 6mph without stopping. I do stretch and Pilates when my schedule allows. BUT. The weights bore me. To tears. Because I don't know what I'm doing with them! I know building muscle is the key to getting my…
-
Am I really supposed to eat all these calories?
Hi. I'm a week in and have managed to lose 1lb so far, which is fair enough. However, I am also working out like a demon and earning back lots of calories that I'm having trouble making up for in food. ( I'm eating plenty!) do I have to eat them back? If not should I be expecting bigger losses? I've planned in my gym…
