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August 242. Now, 169
This pic on the right was at 182. Eating clean, 30 mins of cardio 6x a week. No fried foods, fast foods. Of course I slipped up but I kept going. The most effective workout for me was the 30 day shred. And running on the treadmill for an hour at 3.5-4.2 mph. Breakfast, water, fruits for snacks. We can all do this man! Btw,…
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This is crazy. 53 lbs since 8/26/12
I'm 5'5 21. SW 242 8/26 CW 189 12/29 Oh man oh man. You can really do anything you put your mind to. What did I do? I stop letting other people tell me what I could and couldn't do. I moved away from home at 20 with some courage and a prayer. Got out of a abusive relationship, and really began to love myself. The most…
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30 lbs down in 8 weeks!!!
AHHHHH IM SOOOO HAPPY! My first time posting pictures so bare with me. I'm 20, 5'5.. My SW was 242. Today I'm 212. Holllllllla;) I didn't even realize till I looked at my pics. Ahhh God is amazing! Okay so here's what I did. Cut out every liquid but water. Went vegetarian of course I had slip ups but ONLY twice with…
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20 pounds down in one month :D
Hard work pays off!!! Im sooo happy. working out seven days a week, 30 day shred freaking WORKS and i stayed at level one and also ran a little. tried insanity for a day but hes fckn crazy lol! SW 242. CW 222. GW 140 by April :) )) my first time uploading so this better work…
