August 242. Now, 169

Kali_Dreams

This pic on the right was at 182.
Eating clean, 30 mins of cardio 6x a week.
No fried foods, fast foods. Of course I slipped up but I kept going. The most effective workout for me was the 30 day shred. And running on the treadmill for an hour at 3.5-4.2 mph. Breakfast, water, fruits for snacks. We can all do this man!


Btw, I'm 21. 5'6.
SW 242 8/19/12
CW 169 as of 3/22/13
GW 148-155

Dulcemami4ever

I can't see the pic, but from the looks of it, you should be very proud! You look wonderful. Keep up the good work lady

klb0809

Congrats you're a real inspiration

iwantwow

congrats..great success in short time...

ShrinkinMel

Photo says you moved it. But congrats. Nice loss!!

sam308lbs

Can't see you but the numbers alone tell me you did one hell of a job.Congratulations!!:drinker: