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August 242. Now, 169

Kali_Dreams
Kali_Dreams Posts: 33
edited January 18 in Success Stories
image.jpg


This pic on the right was at 182.
Eating clean, 30 mins of cardio 6x a week.
No fried foods, fast foods. Of course I slipped up but I kept going. The most effective workout for me was the 30 day shred. And running on the treadmill for an hour at 3.5-4.2 mph. Breakfast, water, fruits for snacks. We can all do this man!


Btw, I'm 21. 5'6.
SW 242 8/19/12
CW 169 as of 3/22/13
GW 148-155

Replies

  • Dulcemami4ever
    Dulcemami4ever Posts: 344 Member
    I can't see the pic, but from the looks of it, you should be very proud! You look wonderful. Keep up the good work lady :)
  • klb0809
    klb0809 Posts: 91 Member
    Congrats you're a real inspiration
  • iwantwow
    iwantwow Posts: 152 Member
    congrats..great success in short time...
  • ShrinkinMel
    ShrinkinMel Posts: 982 Member
    Photo says you moved it. But congrats. Nice loss!!
  • sam308lbs
    sam308lbs Posts: 1,936 Member
    Can't see you but the numbers alone tell me you did one hell of a job.Congratulations!!:drinker:
This discussion has been closed.

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