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Road Trip!!!!
I am about to take a 20 hour road trip(will break it up into two days). Any ideas on how I can eat healthy during the trip? I figure if I plan ahead I have a better chance at being successful. Don't want to get off course because of this trip. Any ideas are greatly appreciated.
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Should I eat before a workout??
Hello, I generally workout early in the morning. I am usually at the gym by 6:30 am and I won't eat breakfast till around 8:30 or so. Should I eat something before I hit the gym to help with energy? And if so,what do you suggest?
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Am I the only one
It's been less than a week since I signed on MFP and I am finding it difficult to hit the 1200 calorie mark. I am usually under just about everyday. Will this have adverse effects on my weight loss? I really want to be successful at this but if I try to make up the deficit in calories I find that I go over in other…
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Recommendation
Hello, Can anyone recommend a brand of heart rate monitor and calorie counter? I worked out this morning on the elliptical trainer and was way past my target heart rate for the majority of the exercise(so much so that I kept getting the message to slow down to bring my heart rate down) but the calorie counter did not…
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Hello I'm new to MFP
Hello, I am really excited about sticking to my weight loss goals with MFP. You guys seem like you have a great community who really supports each other. I am hoping someone can answer a question for me. I worked out this morning and logged the time and the number of calories burned on MFP. Why did MFP add the calories I…
