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Afraid to exercise- post rhabdomyolysis and constant DOMS
Recently, I joined a gym program and took a personal training session. I’m not fit, rather sedentary when not at work, and have not really exercised recently. The workout was a lot, but I pushed through it. By the time I left, my knees were locked, I felt a huge sense of fear and nausea. I barely made it home. Went to work…
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Apple shaped disaster
I’m apple shaped/ inverted triangle. Weight is all in middle. Wider shoulders. Nicer legs. I’ll lose weight in my legs but middle is still so disproportionate. Can I change my shape? Is it even possible? What are the best fitness goals to focus on with this problem? Thanks
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Looking for motivation from people who lost the weight after being overweight since childhood!
I get a lot of my instructors to encourage me, I have friends at the gym. However, most of these people grew up thin, and then gained in college or while raising families. I have never been thin or fit or an average weight. I’m not obese. I just feel that people who were fit at one time have an advantage with losing. My…
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Bread thread question
I'm trying to get back on track with my diet. I always feel guilty eating any kind of bread. I never eat white bread, I try to do 100% whole wheat, or weight watchers or something like that. Right now I am using Wrap-Itz whole wheat wraps.They are 120 calories, 2.5 fat, 20 carbs, 1 sugar, and 3 g protein. First ingredient…
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Starting all over, frustrated and need some motivation!!!
...moved to different forum!
