Mythrain1 Member

No, I have not had covid, unless it was mild and went undetected…

Thank you for this. I totally agree. Although I will see whatever specialist needed, I feel that as I’ve aged, I’ve become extremely weak. The problem now is how to work on building/strengthening some muscle without severe complications. Especially before menopause.

I didn’t say anything about brushing my teeth. It’s brushing my hair and blow drying it. Holding up arms for an extended period of time. I did go to my dr. All my lab work is perfect.

Could you recommend what type of doctor I should reach out to? My primary doesn’t seem to understand any of this…

Thank you! It’s great hearing your story! That bikini pic is fabulous. One day perhaps...

First, I’m not calling myself, or my accomplishments, or my life a disaster. I’m calling the actual struggle of being an apple shape a disaster because it is. It’s harder to lose, it’s harder to fit in clothes, it’s harder to hide your big belly, it’s harder to attract a mate, the risk for many diseases is increased with…

I have my diet under control. It was my first step- eliminating sugar and white carbs. In fact, it was the only thing that really ever took weight off. I can always get more strict with my diet but it’s pretty good. My middle is less bloated but ultimately is still overly large compared to my legs. For example, I would…

Hi. I’m 168.5. Down from 196 when I started eating paleo in December. I just got out of the “obese” BMI category. I’m 5 ft 6. I’m not focused on a number for weight loss. I’m focused on being in better shape, getting rid of this high risk abdominal area, and try to get my body to look less top heavy. Exercise I walk about…

Thx. I’m aware of all this and I eat a healthy paleo diet. Diet alone has helped me lose almost 30 lbs in 7 months. Def need to change up my exercise, but still not really seeing a difference in my middle.

I am grateful for my health and that I have legs to carry me, but the bottom line is that as a woman, I feel I don’t look like a woman. I don’t have low self esteem, I try to eat very healthy. To me- a woman can be big or small- but the apple shape isn’t feminine to me. It’s the most unattractive shape. When I say it’s a…

i was always taught fat cells have memory. Also, many people do not have lifelong habits of good eating. Majority of people I know ate constantly through life- not gaining much weight. They also didn’t exercise much. I eat well. I do a paleo based diet with no sugar or white flour. I’ve always been a healthy eater- and I…

I lost about 30. I just feel like a big marshmallow with frog legs.

Hello all. Im at 200 also, would like to be in the 140s, but anything is better at this point.

yes!!

I was wondering about the glasses and lip color also. They are both great!

Just turned 35!

I just came across Beyond Diet today after seeing a FB link this morning. After watching the video and navigating the website(very informative), I must say there is absolute truth to the website and it is not a scam. Although $47 is not much compared to other programs, there is really no need to spend it if you have the…

Hi all... Age:34 Height: 5'6 SW: 190 CW: 190 GW: 140

Why did you decide to remove grains? As far as bread, white or wheat or whatever else, I really feel like that is a main cause for my weight gain. I always feel bloated after eating it, and after eating a packed lunch of sandwiches for a week or 2, I gain weight- even if I am in my calorie guidelines. One of my friends…

I also work weekends in a hospital as a scrub nurse. There are MANY, MANY people that I see do this also. They will order 2 sides of roast beef with lunch, 2 sides of mash potatoes, 2 pies, and then a diet coke. After all this, they will proceed to talk about how much bigger they have become. I think what it comes down to…

So true!!! I work weekends, so I save either Saturday or Sunday for a big 300-400 calorie donut. Its the little things!