October 17-24 Weekly Food and Exercise Challenge Group
Pleas join me for this week's food and exercise challenge group! We keep it simple here. Each day, we'll have a SHOW & TELL! Post the following: - One healthy snack or meal you're eating today. Take a picture and share it! - What exercise(s) you did. Aim for at least 30 minutes, but do what is best for your personal…
