Hey guys, I used to be a person trainer but now I am just focused on my own health and fitness. So my goal is to create some nice lean muscle and burn some fat at the same time. I lift weights for 45 mins 5 days a week and I do cardio after every weight training session. I have decided to eat constant with RDA (2000 kcals)…
Hi, my goal is weight-loss. I have lost 12lbs in the first 2.5 weeks in my new program. Myfitnesspal was suggested to me by a friend. Myfitnesspal's format reminds me of Facebook but for health nuts. So I need to build up my friends! I have been working in the Nutrition, Fitness/ Sports Fitness industry for 15 years now.…
