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Exercise and Exhaustion
I have been walking anywhere from 9 to 18 miles a week for the last year. It's helped me physically with weight loss, general health (lower blood pressure, slower resting heart rate) but most importantly, it's helped me mentally. I feel stronger, more in control of myself. But for the last week I have been tired. Like my…
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New Gym Questions
I've recently joined a new gym. They have a 20 station circuit training area where there are 10 weight stations <arms, legs, etc> and 10 step stations. I have two questions: 1. I'm logging the calories as circuit training- is that the best way? 2. On the weight machines, how do I choose the weight? I try a weight that is…
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NSV that took me a few days to recognize
My neice took my new profile pic at lunch on day- I was being silly. When I saw the pic I thought it was cute but that I looked a little weird. Finally I realized it's my collar bone- you can see my collar bone. WOO!!!!!!!!!!
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Traveling for Work
I have a couple of work trips planned in the next couple of weeks. I have not traveled since I've been dieting and exercising. I'm packing my workout clothes and the hotels I'm staying at will have gyms, but I'm usually so tired when I travel that I'm afraid I"m going to wimp out when it comes to actually going to the gym.…
