momokitty1992

Discussions

Healthy but not healthy? (Calorie issue)
Alright to start off this is what an average day looks like: 2 egg whites fried- 35 cal 1/2 whole wheat english muffin-75 cal my coffee with soy and honey- 85-90 cal Blueberries- 25 cal 1/2 banana - 55 cal Breakfast= 230-260 cal on average Broccoli- 50 cal Cauliflower- 30 cal Carrot (whole raw carrot) - 40 cal Lunch=…
How do I
add my Jillian Micheal's dvd work out to my exercise on here? Do I put it in as boxing? or? I don't know how it works.
Maybe I'm being silly
But I have for the past month I changed my entire lifestyle, from ordering nothing but take out and delivery and eating candy and soda to cooking everything I eat and cutting out all soda, candy, icecream, chip etc and no pasta not white bread. Only whole grains and water and lots of fruit and veggies. Plus I do 30 minutes…