How do I

momokitty1992
momokitty1992 Posts: 20 Member
in Fitness and Exercise
add my Jillian Micheal's dvd work out to my exercise on here? Do I put it in as boxing? or? I don't know how it works.

Replies

  • sherim71
    sherim71 Posts: 130 Member
    You can put it under cardio and "add my own workout" - name it whatever you want, enter the time and calories burnt. It will not figure the calories for you this way. It's best if you have a heart rate monitor that tells you how many calories you burn. You could use a calorie calculator from any number of websites to figure what you burned as well.
  • momokitty1992
    momokitty1992 Posts: 20 Member
    Thank you! :happy:
  • jcjsjones
    jcjsjones Posts: 571 Member
    I hear quite a few people put it in as circut training. The calories burned are quite close as they are using the JM formula. You can find the formula on Google.

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