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First NSV
NSV for today - I fit into a pair of jeans I haven't been able to wear in 3 years and I am wearing a t-shirt I bought 4 years ago but never wore because it hugged my tummy too much. :)
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If you have the calories...
And have eaten all of your meals for the day, is it ok to indulge once or twice a week in a treat? For example tonight I had 2 roasted marshmallows, Monday I had a piece of my nieces birthday cake. Both days I did not go over on calories. What are your thoughts. I know it is better to consume GOOD calories (fruit,…
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New here...
Well I am taking the plunge. I have never stuck with a diet , exercise or weight loss program in my life. Prior to children, I had no reason to. I had a DREAM metabolism. Not so much anymore. I just want to get my weight under control before it gets too bad. I want to set a better example for my children and I want to be…
