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Dr. Mcdougall on starches. Potatoes 4-6 a day. Good or bad
Has anybody actually experimented with starches? Of course everything in moderation and when I say potatoes I don't mean all the fixings that come with it. I like adding honey and sometimes Louisiana hot sauce or salsa. I'll take any suggestions Bc I'm really simple when it comes to food. I know all bodies are different,…
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Lifting & cleaning up diet (-70#) Need support
Hi everyone, my name is Trina. I'm 26 and from Texas. I have a cute shape already it's just covered in 70# of googlygoo. I would really like to increase my fitness and lose weight and get my sexy back in the process. I KNOW I CAN DO IT I just need to do it! It would be so nice not to do this alone. I just need support and…
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Anyone doing NRWL4W (New Rules of Weightlifting For Women)?
I just started day 1 day of phase 1 a d I'm looking for a buddy. No, my goal is not to look like a man but to lift like man and look like a goodness (which I think is a part of the title of the book New Rules of Weightlifting For Women hehe) I've got quite a bit to trim off and I've always been fascinated with weights.…
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Can you share your body pump success results?
Asking those who have, particularly, lost more than 20-30 lbs. Just looking for some encouragement. If it worked for someone else maybe it will work for me too?
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Been look around for a while...hi!
So I have scanned numerous posts from various users for some time for inspiration and answers to questions i know someone has asked, or opinions on something I know others have talked about. You guys have some real interesting things to say! I've been going to body pump 4x a week for 3 months now. I'm very much so into the…
