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Type of Strength Training while in a deficit?
Hi guys I have been looking for answers on this topic but there seem to be 2 different schools of thought when it comes to what TYPE of strength training is best to preserve muscle during a deficit. Should I train for low reps, heavy weight OR Should I train for volume with a lighter weight OR Does it not matter? I have…
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TDEE Seems too high
Hi guys, greetings from South Africa! I’m having some difficulty with my TDEE vs Calories and I need some help. I have checked out the Sticky post on calculating TDEE and it all makes sense but I feel as though if I went by the suggested calories I should eat that I would balloon. Here are my stats: Male 29 years old 179cm…
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Eating 1000kcal extra in 1 day negates rest of week?
Hey guys I've been on MFP for the past week. I've worked out my daily calorie maintenance at 2100kcal per day. For 6 of the 7 days I have managed to shave about 200kcal off maintenance each day. If I add that up it comes to 1200kcal I've cut out for 6 days. But on day 7 I went out with friends and basically drank and…
