melissa5604

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Discussions

Stress levels over the top, how do you beat it?
I started working out July 1st and really loved how it helped me with stress..but since school started back, I have a super high stress level and feel like I am gonna have a stroke most evenings. My GKs and both their parents live with me , both the parents work nights , so I have to parent them basically , which is no fun…
Muscles itching
Does anyone ever experience intense itching deep in a muscle? Always happens after my workout ..
Feet and leg cramps
I have just started exerciseing for the first time in a LONG time. I have had an injury in the past year , where was not able to move much at all. So I am working out with a trainer 4 xs aweek , and then doing asst exercise the other 3 days at home...or the park. I am taking a multi vitamin, raspberry ketones, echinacia,…