melissa5604

Are you making your own shakes or buying them? You can buy higher calorie shakes. You may have to start making your own so you can add calories into them.

Diet drinks are worse for you when you are trying to lose weight than regular soda,, just quit all soda.

What she said :))))

I used to , I would clip coupons and go to Krogers back when they doubled and tripled and get 1000. buck worth of grocerys for under 50.00 . I had a special room I put it in and my family would all come over and *grocery shop* lol. It was a game to me..but I worked in the grocery business for a few years so I would see…

Grapes, celery, carrot sticks, broccoli. Boiled eggs Dont laugh at this one , but our family loves boiled peanuts , blame it on my Mom, she is from S. Georgia. Just buy a big bag of RAW UNshelled peanuts and boil them in water for a cpl hrs with some salt..yum yum.

:tongue: lol...never

Pills in general are NOT safe, thye mess with the natural chemistry of your body. Usually you will lose lbs but gain it back after going off the pills ,... plus alot of so called diet pills are really bad for the heart.

I am southern as well, luckily my family is not the best at cooking (my mom anyways) she burns everything LOL...I will sample whatever I want. I love the savory dishes...can do without the sweets. I used to make turkey and dressing for my birthday in July:tongue: Anyway, just enjoy yourself, log what you eat and then…

I think some people just like to talk smack.....I am on the 1200 ...and I could easily go over most days..

Steak:)

Glutamine I use a product called T.A.G, Trans Alanyl Glutamine, its a targeted muscle recovery product. I mix it with water and drink it before and after a session if I am sore....especially if I will be using weights..mine if fruit punch flavor , I have never put it in a smoothy, but I know smoothy king , has the muscle…

Colin Firth Robert Downy Jr Simon Cowell Shemar Moore Dwayne The Rock Johnson Girl ..Stevie Nicks from back in the day , always had a girl crush on her & Jennifer Love Hewitt!

Dole Plantation Pineapple Ice cream..yum Bluebell Homemade Vanilla oddest was in Asia, red bean or corn ice cream.

I have lived in both Malaysia, and far eastern Russia, spent alot of time in The Philippines, Japan, S. Korea, Thailand ....what is considered diet food for the Asian body and metabolism , is not good for Westerners , especially Americans. Its almost impossible to count calories , while eating out ...most places do not…

My first husband was killed by a drunk driver, she hit his Harley. If I could change anything , it would be that day.

I lived in Far Eastern Russia for 3.5 yrs. All babies and children of all ages are taken for walks EVERY day , even when it is snowing. Only if they are sick with fever do they not go out. Now with that said , they are dressed in so many pretective layers , it is hard for them to even waddle , but they do. Babys are put in…

1977 Toyota Celica, Gold .

I am American , and lived on the Island of Borneo, which is part of Malaysia for 4 yrs. The people there are tiny. I picked up some of the language , and would hear people saying I looked like a dugong..:sad: A dugong is a sea cow. :( My mom is and has always been tiny...all her kids except one have been overweight at one…

I used to be the biggest candy addict. Then a couple years ago , I just lost my craving for it. My favorites were PB cups , I could eat a whole 1 lb bag in a cpl days , and I have not had one in yrs now. I think it may have been when the big controversy about trans fats happened and all the companies changed their recipes,…

I am not a partier...got that OUT of my system years ago. I relish a quiet night at home. Thats not to say an exciting night out once in awhile is not welcome , but not this week. I am saving my money for 2 special nights in Nov and Dec......concerts!!:tongue: Thats what I live for.

I don't think that is normal at all. First thing is your shoes..are they too tight? socks too tight? Are they new? If the answer to those three questions is NO , I think you should see a doctor. Sounds like a nerve issue.

I too was diagnosed with ADD , and was presribed meds but my body did not like them so I stopped taking them yrs ago. I have trouble with too many people talking at one time...in order to focus , I have to just tune everyone out. I cannot even read a book with the tv on. lol. I never exercised before, so I really have to…

He is trying to knock you down , to make him feel better...my hubby does that occasionally , I call him on it though. Mine does not even realize what he is saying , I don't believe until I repeat back his words.

November 2011 was size 22 pants october 2012 size 12 jeans! :)

Weird , but if I get so angry and can not let it out , I will bust out in tears. Then of course , all the normal stuff makes me cry. I used to hate to cry, thought of it as a sign of weakness, but now I embrace it and sleep like a baby afterwards.

I too used to work in a fine restuarant. I was cooking though during banquets, partys & weddings I would have to be out in the dining area , making sure everything was running smoothly. I was my fittest when I worked there. I literally got so sick of food , I would not eat nothing the whole time at work. If I did get…

Get him out of your home before he kills you. We read it in the papers everyday...he needs to go away and work on his issues. I know how it is to want a baby, but you need to just enjoy being single until the RIGHT man comes along . If push comes to shove you really do not need a man to have a baby, if that is what is…

Thanks , I had heard of the calm breathing and was going to learn how to do it. I will google both in the morning. Thanks:)

We played Tarzan , cowboys and indians, hunters..and we were always outside, even when it rained.

I put Lousiana hot sauce or Tabasco on everything, I am kind of partial when it comes to that stuff...have not eaten ketchup in yrs...if I cook a steak it does NOT need a condiment and if you put one on a piece of meat I cook , I WILL take it as an insult or my cooking is NO good. For steaks, and pork chops, I use one of…