-
Looking for a new workout plan with Jillian Michaels dvds.
I found a workout plan on here using some of Jillian's dvds. I;m almost done and want to put together another 30 day plan. I have these dvds: 30DS, No more trouble zones, 6 week 6 pack, and the whole collection of The Biggest Winner: How to Win by Losing (a really old set of hers). Any ideas will be helpful thanks!!
-
Protein after workout??
Just wondering what kind of protein the women out there take after a workout. I have been doing Jillian Michaels Shred and other dvds. I am just not sure if I should need a protein or protein shake after a workout or not? Need some advice:) THanks!!
-
What are the Quick Zones??
Just wondering what the quick zones are in Jillian Michaels No more trouble zones. If anyone can help I would appreciate it!! Thanks
