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What do you need for NROL?
All I have for equipment is two 5 pound weights, and two 10 pound weights. Do you need anything else? I can't afford anything else.
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Best way to lower BF%?
I'm a 19 year old girl (just had a birthday today actually, yay!) and I'm 140 pounds and about 5'3" and a half. After reading some recent posts here, I decided to use advice from Helloitsdan and start bumping my calories up after not losing weight for about 3 months. My TDEE is 2500 so I eat 2000 calories a day. I spend a…
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Total noob at this?
Hi there. I'm a total noob at this weight loss thingy so I have a few questions. Any answers would be totally appreciated! Thank you! Oh, first I guess you need my stats.....Well, I'm about 5"2 - 5"4" and I'm 19 years old. I weigh about 137 - 139 pounds. I have a slightly "curvy" build, if you will....ya know, big butt,…
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Any advice appreciated? :(
Hi there. I'm a total noob at this weight loss thingy so I have a few questions. Any answers would be totally appreciated! Thank you! Oh, first I guess you need my stats.....Well, I'm about 5"2 - 5"4" and I'm 19 years old. I weigh about 137 - 139 pounds. I have a slightly "curvy" build, if you will....ya know, big butt,…
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Um, hi?
Hi there. I'm a total noob at this weight loss thingy so I have a few questions. Any answers would be totally appreciated! Thank you! Oh, first I guess you need my stats.....Well, I'm about 5"2 - 5"4" and I'm 19 years old. I weigh about 137 - 139 pounds. I have a slightly "curvy" build, if you will....ya know, big butt,…
