What do you need for NROL?

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Angelic_Fatty
Angelic_Fatty Posts: 10
in Fitness and Exercise
All I have for equipment is two 5 pound weights, and two 10 pound weights. Do you need anything else? I can't afford anything else.

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  • Angelic_Fatty
    Angelic_Fatty Posts: 10
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    Bump :)))
  • KBjimAZ
    KBjimAZ Posts: 369 Member
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    Not sure about New Rules Of Lifting, but every one of us possess "X" number of pounds (bodyweight) that can be used for exercise resistance. Cheap too!
  • meshashesha2012
    meshashesha2012 Posts: 8,326 Member
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    you'll need heavier weights. with NROL4W you should be increasing your weight with every workout, so you'll quickly outgrow your 5's and 10s. keep in mind nrol is a heavy lifting program focusing on strength training.

    what you'll need is an a barbell, weight plates, a bench for step ups and bench presses, an exercise ball. a squat rack would also be ideal.

    you can maybe try finding this stuff on craigslist or ebay
  • IronSmasher
    IronSmasher Posts: 3,908 Member
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    A gym

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