What do you need for NROL?

Angelic_Fatty

All I have for equipment is two 5 pound weights, and two 10 pound weights. Do you need anything else? I can't afford anything else.

Angelic_Fatty

Bump ))

KBjimAZ

Not sure about New Rules Of Lifting, but every one of us possess "X" number of pounds (bodyweight) that can be used for exercise resistance. Cheap too!

meshashesha2012

you'll need heavier weights. with NROL4W you should be increasing your weight with every workout, so you'll quickly outgrow your 5's and 10s. keep in mind nrol is a heavy lifting program focusing on strength training.

what you'll need is an a barbell, weight plates, a bench for step ups and bench presses, an exercise ball. a squat rack would also be ideal.

you can maybe try finding this stuff on craigslist or ebay

IronSmasher

A gym