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On Crutches Needing Help!
So I recently had complete reconstruction surgery on my right ankle due to a gymnastics injury (second surgery in 6 months) and am stuck in crutches and a huge boot for another month. NOT fun. (Although I'm thankful I only had two weeks in a cast). Even though the scale says I lost weight (I'm assuming muscle weight), I…
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Consistently eating healthy :/
Hi everyone, I'm new to the site and REALLY need help to get back into the shape I used to be in. Here's my problem: I eat a really healthy breakfast every day (usually high fiber oatmeal, milk, banana, and sometimes a little cereal on top) and my lunches usually consist of a protein meal (sometimes a lean pocket or lean…
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A Few Turkey Day Tips: Very Helpful :)
A few TURKEY DAY tips too: This could save hundreds of calories Turkey has little fat, is full of protein and is an important source of B vitamins. Your best bet is turkey breast, but be sure to REMOVE THE SKIN 1ST!!! A three-ounce serving of skinless turkey breast has about 120 calories and 1 gram of fat. If you choose to…
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BMI and Healthy weight
Does anyone have a chart of some sort that can help me figure out my BMI and if I am in the healthy weight/BMI range?? Or some sort of calculator
